I am sure that eating fish every day you can avoid many problems. I try to eat it as often as possible myself. There are not so many products that are high in omega-3-fatty acids (useful for the heart and blood vessels) and all essential amino acids. In fish they are in abundance. Moreover, fish is high in vitamins A, D, E, iron, phosphorus, calcium, magnesium, zinc, selenium. Experts believe that this low-fat product is easily digested: human body digests fish protein for 1, 5-2 hours, whereas, for example, it spend 5 hours digesting beef rib steak. 100 g of beef contains 19% protein, 9. 5% of fat, 0. 4% carbohydrates, calories are 166. 100 g of river fish contains on average 15. 9% protein, 2. 5% of fat, 0. 1% carbohydrates, calories are 91.
Fish, along with chicken, can be considered the best sources of protein. Proteins fish contain all the necessary for the body of essential amino acids. Unlike meat, fish proteins ejaculate in a large number of the essential amino acid methionine.